Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

In such a situation, experts advise sugar patients to consume foods with a low glycemic index. The glycemic index is a measure that tells how quickly a food increases sugar in your blood.

It is very important to understand this situation. Many times we do not understand what to do when the sugar level suddenly drops or which food items to consume so that the sugar can be balanced.

“The best advice is to simply eat less sugar, except for whole foods,” writes clinical dietitian Jessica Tilton in an article for MD Anderson. “Ideally, our diets should be low in sugar and ...

“The best advice is to simply eat less sugar, except for whole foods,” writes clinical dietitian Jessica Tilton in an article for MD Anderson. “Ideally, our diets should be low in sugar and ...