Feeling stiff? Noticing that your body doesn't move as smoothly as it used to? You're not alone! Our modern lifestyle, ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

These low-impact exercises torch fat while protecting your knees, hips, and spine.

Medically reviewed by Amy Kwan, PT Muscular endurance refers to the ability of your muscles to contract consistently and ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And "better hip mobility equals better glute gains," she says. Why? Tight hip ...

If you've got short to shoulder-length hair and have some fun celebrations planned, we've got 7 fabulous hairstyles that will elevate your look. Check them out.

Our weather continues to trend in the right direction this Wednesday afternoon. Temperatures are warming back to around 70 degrees and rain has largely departed the area. That said, you still could ...