How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

It’s that time of year when the temperature suddenly drops and we’re all madly digging out the woollies to keep the chill at ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Hip-opener stretches release tight muscles that pull your pelvis ... If your hands don’t reach your feet, grab your ankles or ...

As the weather cools, the days shorten, and club coaches begin to roll out gruelling pre-season running sessions, physios and ...

A physiotherapist has shared a simple exercise test that people should be able to do before going for a run - and if you ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...