Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

Destination X turns all of Europe into a “real-life game board” as a group of strangers go on the trip of a lifetime in their ...

Great white sharks (otherwise known as great whites or white pointers) are famous for their distinctive fins and ferocious ...

The surviving crew of the USS Frank E. Evans believed they were at war. But the names of their shipmates aren’t on the ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Physiotherapy may ease more than just sore muscles — it can help with certain types of headaches too. Evidence shows it’s effective for cervicogenic headaches, with emerging support for migraine and ...

The Celtics fell short in their quest for another NBA title, and the front office has some significant decisions to make this ...

A Charlotte County woman was arrested after allegedly attacking a child with a knife. Gwendolyn Girard is in the Lee County Jail after deputies say she stabbed a 12-year-old child in the face and neck ...

Derry's All Ireland Series Group 4 campaign started in defeat to Armagh in front of 14,979 but it was a defeat that also ...