Don’t fall into the slouching abyss. Use these moves you can perform anywhere as your antidote to “cyclist’s posture.” ...

Without deliberately and consistently training your deep core muscles, staving off an achey lower back during or after rides ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Nope. Nope.” to an empty room. But cycling… woof. If any bike would change my mind, it’s the VeloNix, the newest offering from the exercise technology company Speediance—the makers of a weight machine ...

This week on Providence Minute, Dr. Potter and Dr. Williams share how important posture is when it comes to shoulder pain. They also share things you can do to help correct it. Click here to watch!

Here are some features for older adults to consider when selecting a bike: If an individual wants the physical benefits of cycling without the potential hazards of the open road, stationary bikes ...