The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

We were invited to compete against the US army and see which team can score higher on the Army Combat Fitness Test. The test ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Dr. Peter Attia has an innovative approach to increasing your healthspan — the period of life spent in good health — by preparing for your “marginal decade” today.

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Lower back to the ground and repeat on the other side ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...