The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

We were invited to compete against the US army and see which team can score higher on the Army Combat Fitness Test. The test ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Dr. Peter Attia has an innovative approach to increasing your healthspan — the period of life spent in good health — by preparing for your “marginal decade” today.

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Lower back to the ground and repeat on the other side ...

The event, which took place yesterday morning at the basketball court on Aldborough Place, saw various teams of locals run, ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Weight bearing exercise is particularly important for improving bone density and helping to prevent osteoporosis.