The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight.

Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

3, Look for sprouted plant-based proteins Using sprouted grains or legumes improves the bioavailability of the amino acids and makes the product easier on your digestive system, due to the removal ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Finally, sprouting is linked to blood sugar regulation. Sprouted grains and legumes have a lower glycemic index, making them beneficial for blood sugar management. In recent years, studies on ...

Sprouted breads are usually higher in fibre than other whole-grain breads because they contain a greater variety of whole grains and legumes. Good news for anyone who struggles to digest high-fibr ...

Sprouted grains are the new health food stars ... cost-effective way to supercharge common grains like rice, wheat, and legumes with extra nutrition. Just ₹100 worth of high-quality seeds ...