Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

In a single-leg squat, the stabilizing leg usually comes out in front of you, and you hold it in the air. In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

So, what time should you eat lunch? Yes, you want it to be equidistant between breakfast and dinner. And those meals should ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...