Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

So, what time should you eat lunch? Yes, you want it to be equidistant between breakfast and dinner. And those meals should ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

There's plenty of movement and flex at the front of the shoe, which allows for unhindered split squats and burpees ... to hit the open road suddenly took hold. Nike Free X Metcon 2: in the ...

Energetic and energising is par for the course with the award-laden Boy Blue, "Educate, Enlighten, Entertain", their motto.

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...