Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Lunges can offer that dynamic edge. Read on to learn how to do a lunge and master split squat form. Hold a dumbbell in each hand with your left foot behind you so you're in a staggered stance ...

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In a single-leg squat, the stabilizing leg usually comes out in front of you, and you hold it in the air. In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated ...

There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder. As a single-leg exercise ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats ... bend your front leg to lower into a squat. Hold for one second, then drive your body weight ...

You might warm up with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your dumbbells for a series of goblet or split ...

Directions: Perform the Bulgarian split squats on one leg for 45 seconds ... with your knees still bent. Hold for a beat, then lower back down to the bottom position. Hold for a beat.