I practice within the theory of Somatic Counseling: Dance/ Movement Therapy because of its framework that acknowledges our bodies have knowledge that is worth listening to and taking care of.

The Dance major at Drexel combines extensive stage and studio dance experiences with rigorous academic coursework. Community engaged learning and somatic inquiry are central components of the Drexel ...

Some of the adjunctive physical techniques that may be used with somatic therapy include dance, exercise, yoga, vocal work, and “bodywork” akin to massage or physical therapy. Treatment ...

Body Mind Centering® (BMC), developed by somatic pioneer Bonnie Bainbridge Cohen, is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and ...

Examples of somatic exercises include Laban movement analysis, stretching, dance, pilates, and some martial arts like aikido. 2,3,5,8 Somatic exercises tend to be gentler and have a lower impact ...

Movement practices like authentic movement, tensegrity work, and certain forms of dance therapy similarly prioritize internal experience over external form or appearance. The somatic approach ...

Somatic yoga is a practice that’s focused ... is an adjunct professor of yoga in Boston Conservatory’s Dance Department, leads domestic and international retreats annually and volunteers ...

During the eight years after the move, the company became the most-booked professional dance troupe in the nation. In Port Townsend now, Evans is teaching two courses: the Somatic Dance Lab and a ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress. Photo: Stocksy/Lucas Ottone Published Nov 7, 2024 ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...