If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

Prevent and reverse muscle loss with these 5 moves.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Given they seem to refer to the same general area of your body, you might have wondered what the difference is.     When people talk about “abs”, they’re often referring to the abdominal muscles you ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Offensive Rookie of the Year appeared a smidge bulkier at the start of Washington's organized team activities.

There’s no one-size-fits-all definition, but some simple home tests can give you a good idea. No fancy lab required – just a toothbrush, a stopwatch and a sense of humour.      Balance      One fun ...