If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...