Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

You can use a barbell or dumbbells to perform ... Start with a forearm plank. Press to the top push-up position, one arm at a time. Reverse using your forearms. This challenging exercise exercises ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

This five-move workout is a brilliant example of unilateral training, in that it works one arm (or side of the body ... Create some tension in your glutes and core for torso stability. Press (or lift) ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Finish with barbell front raises to engage those ... Single-Arm Dumbbell Hang Snatch (3 sets of 8 reps per arm) Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral Raise ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

When you don’t have a barbell to throw a load of weight onto ... to the front rack position ready to repeat. Why? The single arm Z press works the core harder and takes all possible momentum ...