Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

You can weave these quick fitness routines into any part of your day ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Just a dab will do.

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

It's never too early to look ahead to next season. Some teams look like easy playoff picks, but who rounds out the field?

Once considered simple companions, pets are increasingly being recognised as partners in health. Dogs, cats and even goldfish ...

When the world starts to feel heavy or hopeless, it's easy to lose sight of the good, even if you once believed it deeply.

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...