Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Do this for 45 seconds daily, and you will begin to see the result within 2 weeks. Do this for 45 seconds daily, and you will ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

If there's one exercise that seems simple but is a cornerstone in any routine, it's the abdominal plank. It's the queen for ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...