Welcome to Nat Geo Your Shot: National Geographic’s global community for aspiring visual storytellers. Find the community on Instagram @NatGeoYourShot and follow along for hashtag challenges ...

Weightlifting can have many positive effects on your body, but it can also limit your mobility. The movements involved in bodyweight exercises can help to increase that mobility and challenge the ...

A growing body of research also suggests ashwagandha may also help with reduced stress levels, Johnson said, and curcumin may also decrease anxiety. 3. You Could Feel Extra Relaxed Chamomile, another ...

TCL is pretty well-known for offering affordable TVs that don't suck. The company has made… ...

While thyroid hormone therapy alone usually won’t cause major weight loss, it helps your body function properly—making other weight loss efforts more effective. It’s important to take your medication ...