What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Weight bearing exercise is particularly important for improving bone density and helping to prevent osteoporosis.

The lively discussion centered on personal-brand building, time management, diet, fitness and mental health, many of the ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Indias recent Operation Sindoor against Pakistan has put Chinas military exports to Pakistan under a real combat test.

Former Vice President Atiku Abubakar and the National Association of Nigerian Students on Thursday condemned the conditions ...

Excerpted with permission from Our Future is Biotech: A Plain English Guide to How a Tech Revolution is Changing Our Lives ...

If OPEC+ output rises as expected, Todorova believes WTI prices could decline to $53 to $55 a barrel, while Brent could fall to $56 to $58 - marking declines of roughly 10% from current levels. If ...

What’s clear is this: both Germany’s responsibility under international law for arms exports to Israel and the potential ...