If you're not keen on visiting a specialist, there are some practices backed by psychological and medical evidence to boost ...

FRESNO, Calif. (KGPE) – It’s Therapy Thursday. Fresno Mentor and Educator Rici Bell, MA, MACF, joined Katherine Phillips to talk about how to practice self-care outside now that the weather is ...

Health Rocks! Completed its 8-week program with LCMS in March. We would like to extend special thanks to our community partners who contributed to this year's program: Mr. Adam Nutt, Investigator Cody ...

Each time you avoid anxiety, but then fewer situations and activities feel comfortable ... of autonomy changes how you see yourself. Your self-identity changes from that of a confident ...