Chia seeds, celebrated for their rich omega-3s and fiber, now share the stage with chia microgreens. While seeds offer ...

Too many chia seeds can lead to side effects like prostate cancer, digestive issues, or even allergic reactions like hives.

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and ...

Nutritional stats: Chia seeds pack an impressive nutritional punch, with 10 grams of fiber and 5 grams of protein per 1-ounce serving, or about 2 tablespoons.Chia is high in heart-healthy omega-3 ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

A simulation has explained the benefits of eating chia seeds, as a medical study revealed one man blocked his food pipe eating them incorrectly.

Chia seed pudding is a healthy, endlessly customizable breakfast option, but for the best texture, soak your chia seeds for ...

Visit the Federal Way Farmers Market from 9 a.m. to 3 p.m. every Saturday through October to pick up the local ingredients needed for this week’s recipe. The farmers market is located behind The ...

After all, these tiny, edible seeds that come from the Salvia hispanica plant are extremely nutritious. They are rich in fibre, omega-3 fatty acids, protein and antioxidants, which all help to stay ...