Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Chia seeds, which are black or white, come from the Salvia Hispanica, a plant native to Central America. According to scientists, including them in your diet could have protective effects on your ...

Despite their nutritional benefits, chia seeds (Salvia hispanica) can pose a danger to your health. They may cause an allergic reaction, choking, digestive issues, and interact with medications, to ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Salvias are a huge group of flowering perennials, loved for their generous flowering most of the year and for how easy they ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...