Chia seeds are small, edible seeds of the Salvia hispanica plant native to central and southern Mexico. They are gray with black and white spots and measure about two millimeters in diameter.

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Chia seeds, which are black or white, come from the Salvia Hispanica, a plant native to Central America. According to scientists, including them in your diet could have protective effects on your ...