Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Bob Baffert trainee finished fourth in the G1 La Brea last out and will be making her first start going a route distance on ...

New York City Mayor Zohran Mamdani and Sen. Bernie Sanders (I-Vt.) rallied with nurses Tuesday in Manhattan during the ninth ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

A focus on value and a growing store base have helped athleisure brand Fabletics push ahead of schedule as the brand looks to ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

It's a grassroots running competition that is spreading around the world, and one such event in Tempe gave people a chance to ...