There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

Hand reflexology ... on your right hand for one minute. Repeat on your left hand. Many people find that this pressure point is a good target for general pain relief as well. Reflexology may ...

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Reflexology can bring quick relief to indigestion ... To aid digestion, massage the lung 'reflex' on the palm of your right hand. This starts around one inch from the base of your fingers and ...

Acupressure and reflexology are typically safe and with few side effects. However, people may wish to consult a doctor before applying pressure to certain pressure points in the hand if ...

Hand and foot reflexology offers a range of benefits that contribute to overall well-being. These therapeutic massages stimulate specific pressure points on the hands and feet, which correspond to ...

Experts have also looked at the effects of reflexology on pain in women experiencing premenstrual syndrome (PMS). In one vary old study, researchers looked at the effects of ear, hand, and foot ...

The right and left feet are completely different. “We also deal with hand reflexology and the ears, too, have more than 200 points. “I just want to spread the word and get as many people ...

Until I discovered hand reflexology. Which had me flat on my back, covered with warm towels, and listening to classical music while my hands were massaged and kneaded (with lemon oil for an immune ...