If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Creative Yoga Strap Hacks You Haven’t Tried Yet. Here are some creative ways students and teachers can incorporate a yoga ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...