Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

UCLA baseball posts season-highs for runs and hits in a dominant, 19-4 win over Fresno State to open its NCAA tournament ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

WASHINGTON — With a plan for expanding access to in vitro fertilization (IVF) expected from the Trump White House any day, ...