With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

David Kerner never imagined that a casual acquaintance with Health First cardiologist Dr. Kevin Campbell would evolve into a profoundly life-changing relationship.

For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to ...

The best sandals for men can provide a cooling reprieve during hot weather, so our testing writer tried 12 pairs to find the most comfortable and stylish options.

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Runners' bodies can take a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill of the ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Do 10 resistance band squats, holding the band under your feet and with your hands at your shoulders. Immediately release the ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.