Ibrahim Ali Khan’s sports nutritionist and integrative health coach Nicole Linhares Kedia recently gave an insight into what went behind building his physique.

This charming vegetarian dining spot is ideal for those following special dietary plans. Their menu features dishes such as a Quinoa Salad, Avocado Tartare, and Vietnamese-style Rolls, all crafted ...

Getting visible abs requires a combination of reducing body fat and strengthening your abdominal muscles. While there's no magic food that will give you abs in a month, a combination of a healthy ...

This is likely due to efforts by manufacturers to address fibre deficiencies by using ingredients such as pseudo-cereals, such as amaranth and quinoa hydrocolloids - meaning water-soluble ...

It had a slightly eccentric combination of flavours but was oddly satisfying. The saffron sauce quinoa with prawn evoked elegance, the golden-hued saffron sauce adding depth to the perfectly ...

Quinoa is not only delicious but also rich in iron. It’s a complete protein, meaning it contains all nine essential amino acids. This makes it a great option for a balanced, nutrient-packed meal.

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent sleep disruptions. Conversely, foods like kiwi, almonds, and yogurt ...

Check out these 7+ affordable hampers, from organic colours to festive sweets, perfect for your friends this Holi 2025.

Season with salt and pepper. Garnish with basil leaves and serve. In a large bowl, combine cooked quinoa, black beans, corn and red bell pepper. Drizzle with olive oil and lime juice. Toss to ...

Sticking to one serving (¾ cup) per day is ideal. Quinoa is a protein-rich whole grain that provides essential amino acids and fibre, but it is also calorie-dense. Overeating quinoa can ...

In the recent years, there has been a lot of focus on superfoods and gut health, and choosing nutrient-rich foods that really benefit your body. Gut health is important because it affects ...