Quinoa and brown rice are both healthy whole grains, but quinoa stands out for its higher protein content and complete amino ...

Quinoa is more nutrient-dense than rice, with higher protein, fiber, and essential vitamins and minerals. It is also a good option for those seeking a complete plant-based protein.

By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.

Quinoa edges ahead of brown rice in blood sugar control, thanks to its low glycaemic index, higher protein and fibre content.

Quinoa has now become one of the world’s most popular health foods, so switching from rice to quinoa can be helpful to your health. However, you will also need to consider the cost factor.

Whole grains high in soluble fiber can actually help improve insulin resistance. Oats, barley, buckwheat, brown rice and quinoa contain soluble fiber for healthier blood sugar.

It packs nearly twice the protein of brown rice, with about 8g of protein per cup of cooked quinoa. Brown rice, on the other hand, contains about 4-5g of protein per cup of cooked rice.

Learn how to make this quinoa dish styled after Spanish rice. Updated: 1:18 PM EST Jan 9, 2015 Spanish 'rice' quinoa ...