If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The girl's parents allege in the lawsuit that three former teachers used excessive physical exercise as punishment that ...

In the end, it was Mumbai Indians who won the key moments to advance in the competition. The victory took them to Qualifier 2 in Ahmedabad on Sunday when they take on Punjab Kings.

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...