Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

Pull-ups are known to improve upper-body strength. The exercise primarily targets the latissimus dorsi, biceps, and shoulders, while also engaging the trapezius and rhomboids. Completing 25 pull ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat reduction by boosting metabolism. Combining pull-ups with cardio, a calorie ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

You’ll also train your lower body and core in each workout, key players in making pull-ups feel easier and smoother—and in advancing your overall fitness. You can do it at the gym and at home.