Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Wake & Bake Journaling Rituals blend cannabis consumption with morning journaling to foster creativity, clarity, and ...

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' ...

Ever feel like your brain is running a thousand miles an hour, even when you're just trying to relax? In our super-connected ...

Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big ...

But, if you add these quick mindfulness habits in your daily routine, you can calm your mind and relieve stress instantly. These practices are easy to implement and can be done anywhere ...

The report (PDF) describes the changes in the ownership and organization of physician practices since the first Benchmark Survey was fielded in 2012. The survey results show that physicians deliver ...