Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Here’s more on how to do plank toe taps. For an extra challenge ... then slide your hands beneath your lower back to see if your back can touch your fingers. Here’s how to do dead bugs ...

The Helix line-up features a mattress for every sleep style: the Dawn and Dusk Luxe come from the back and stomach sleeper ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...