Planking is a great way to add strength-building to your exercise routine ... but be sure to still safely maintain proper form. Plank jacks get your heart pumping during your strength routine.

Planks also boost resting energy expenditure, which means more calories burned—even when not moving. Squats are one of the most effective lower body exercises. They work the thighs, glutes ...

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down ...

Credit: Getty Images It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets aren’t just for the weight room, but the ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

“I think he’s not doing a great job in running this province, and now he’s trying to exercise his influence ... editor Willa Plank and POLITICO’s Grace Maalouf.

Exciting news: metro.news has merged with metro.co.uk! That means that as well as keeping up with all the latest news and features you love from Metro Newspaper you’ll also be joining the 23 ...

If you think you don't have time to exercise in the morning, think again. A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...

Here’s a seven-exercise warm-up to fire up your lower body, engage your core, and kickstart your cardiovascular engine—so you are not just working out, you are training smarter. 1. Jumping Jacks ...