This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Ghee and butter aren’t enemies of your heart. If you control the portion, they are a delicious part of a healthy diet.

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

Researchers around the world, including internationally known concussion expert John J. Leddy, MD, clinical professor of ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, and nurture emotional well-being.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Incorporating a balanced diet rich in magnesium and omega-3 fatty acids may help alleviate migraine symptoms. CBT is a form of psychological therapy that helps manage stress and identify thought ...

Do you spend too much time sitting? Sedentary lifestyle has become the new norm. Whether it is the desk-bound jobs, screen-heavy routines, or a lack of time for exercise, physical inactivity is ...