A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...

He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Busy executives benefit from personal training to build strength, reduce stress, and stay accountable. Discover how fitness boosts leadership and wellness.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

WorkTango examined news reports and studies to explore how employee appreciation efforts can boost savings, increase ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

Speculation about Tyson Furys comeback has intensified after his latest social media post; the former world heavyweight ...