Perfectionists tend to stubbornly hold onto their negative self-concepts, even when they're largely based on distortions.

From stress to perfectionism to poor sleep, our triggers vary — but with awareness and support, we can take back control. Key ...

Discover the main causes behind eating disorders affecting millions. Learn about genetic, psychological and social factors ...

People with obsessive-compulsive disorder tend to fixate on uncertainty and self-doubt, using unhealthy mechanisms to control ...