The National Weather Service issued a weather alert at 3:02 p.m. on Friday for strong thunderstorms until 3:15 p.m. for ...

The National Weather Service issued a severe thunderstorm warning at 10 a.m. on Saturday in effect until 10:45 a.m. for ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

Turns out you may not need eight hours after all.