Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Surrounding pain in the neck may also cause shoulder pain ... and gliding well," says Candace Morton, PT, DPT, clinic ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

A rounded forward posture puts you at risk for neck and shoulder problems ... Healthcare professionals may recommend this stretch as part of physical therapy after surgery or an injury.

Moving the shoulders can help reduce tension in the neck. It can also alleviate ... In addition to exercises and physical therapy, a doctor may recommend: Gently stretching or exercising may ...

intentional stretches, done regularly, to make a huge difference in how your neck feels at the end of the day. Long periods of sitting, especially with forward head posture or slouched shoulders ...

Look up toward the ceiling. Bring your ear toward your left shoulder; then switch sides. Shah also recommends isometric exercises for the neck. Here's how to do these exercise: Put your right hand ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...

There’s a lot of advice for fixing your posture and tech neck, from special exercises to stretches that target your shoulders and upper back, and even posture-correcting bras. But what if ...