Omega-3 supplements offer a concentrated source of EPA and DHA, particularly helpful for individuals who dont consume enough ...

Better brain health is something many of us strive to attain, and one key ingredient to helping reach that goal is to incorporate Omega-3 into your diet. Here's how.

The power of fish oil is rooted ... scientific, omega-3 fats are a type of essential polyunsaturated fat. Your body needs these fats; ideally, 25 per cent of your brain structure is made out ...

One gram of omega-3 per day slowed aging in older adults, and the effect was stronger when combined with vitamin D and ...

Then in the May 1999 Archives of General Psychiatry, Andrew Stoll, MD, and colleagues reported a study of fish oil ... the omega-3 levels makes it easier for serotonin -- a chemical that carries ...