When looking for the best fish oil supplement for memory, it is important to pay attention to the concentration of omega-3 fatty acids, specifically EPA and DHA. These are the two types of omega ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

As for dementia, some research suggests that these supplements could aid in slowing down cognitive decline and improving memory. However, not all omega-3 supplements are created equal. There are ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

Discover what really happens to your body when you take fish oil every day. From heart health to brain function, learn the ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

New research suggests that vitamin B supplements could help to improve learning and memory for some older people who have high levels of omega-3 fatty acids in their blood. Researchers studied over ...

Using state-of-the-art epigenetic clocks, researchers discovered that even just omega-3s alone could reduce biological age by several months, but the triple combo was the most powerful.

An Omega-3 supplement. It should be noted ... more peaceful sleep, and even a sharper memory. Oysters If you get the chance, enjoy a few oysters now and then. These nutrient-packed seafoods ...