Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Bodyweight exercises deserve a place in even the ... The side plank targets your oblique muscles and is great for working on core strength and stability,' says Elliot. 'Make sure your torso ...

Fitness No equipment, no crunches — build a stronger core with this 5-move workout Fitness You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell ...

Here are five distinctive exercises that can help you achieve a stronger core stability by engaging various muscles in ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check out these powerful exercises.