Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Fitness No equipment, no crunches — build a stronger core with this 5-move workout Fitness You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Bodyweight exercises deserve a place in even the ... The side plank targets your oblique muscles and is great for working on core strength and stability,' says Elliot. 'Make sure your torso ...

Core strengthening exercises lead to muscle growth in your ... aka the muscles you use during pull-ups), which is not an oblique muscle, but is a part of your core and affects the way your ...

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check out these powerful exercises.