Getty Images/iStockphoto “A coffee nap — where you drink coffee right before a short nap — can be more effective than either coffee or napping alone,” nutritionist Nichola Ludlam ...

Getty Images/iStockphoto “The ideal time to drink coffee is typically mid to late morning or roughly 60-90 minutes after waking,” nutritionist Nichola Ludlam-Raine told The Post on behalf of ...

Nichola Hawes, 49, who owns and runs Nichola Hawes Aesthetics Clinic in Bangor, County Down, denies a total of 31 charges including possessing medicinal products with intent to supply and fraud by ...

Nichola Hawes, 49, is on trial for alleged fraud and selling or supplying medicines, including drugs for weight loss and Botox, without proper prescriptions. She runs Nichola Hawes Aesthetic ...

Nichola Goddard, a soldier killed in Afghanistan in 2006, has died at the age of 71. The highly-respected educator died of brain cancer Jan. 22 in P.E.I., nearly 19 years after his daughter was ...

Sponsored by Semrush, written by Nichola Stott, & edited by Nichola Stott Chat with SearchBot Please note that your conversations will be recorded. Ad impressions are counted each time your ad is ...

“This combination is mostly refined carbohydrates with added sugar and doesn’t offer much protein or fibre,” says Nichola Ludlam-Raine, a registered dietitian and author of How Not to Eat ...

The Bermuda High School announced that Nichola Cunha has been appointed Head of Primary from August 2025 onwards. A spokesperson said, “The Bermuda High School is pleased to announce that Mrs ...

Nichola Trayler, then the marketing director at the Hertfordshire-based classics and set-text specialist, was waiting out a delay by browsing the bookshop and doing what undoubtedly most ...

Tributes have been paid to a West Belfast woman who died suddenly at the weekend. Nichola McShane, from Twinbrook, has been described as "a wonderful daughter, mother, sister, friend and partner to ...