When natto is stirred, the soybeans give off a pungent aroma, and fine, sticky strands stretch from the container. Natto is a popular traditional Japanese food known for being nutritious.

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

By studying Japan's approach, we can develop effective strategies for promoting healthy ageing and reducing the burden of ...

Soy Products Tofu and Tempeh: Both are iron-rich, with tofu providing about 6.6 mg per half-cup and tempeh around 4.5 mg per cup. Natto (fermented soybeans): Another potent source. Spinach ...

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Here are the top 10 sources of Vitamin K2: A traditional Japanese fermented soybean dish, natto is the richest known source of vitamin K2 (especially MK-7). It’s pungent but highly beneficial for bone ...

Tempeh is a plant-based protein made from fermented soybeans. It's usually cooked before eating ... Wang C, Chen J, Tian W, et al. Natto: a medicinal and edible food with health function. Chin Herb ...

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For her Crudités and Fermented Soybean Dip, she keeps it simple, pairing just-picked vegetables with a thick, tangy soy dip. This dip is the perfect way to show off whatever fresh vegetables you ...