By studying Japan's approach, we can develop effective strategies for promoting healthy ageing and reducing the burden of ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, ...

For a tasty alternative to meat, seek out recipes that incorporate tempeh — a preparation of probiotic-rich fermented soybeans. Tempeh is also a healthy vegan source of protein, fiber ...

There are other varieties under the iconic Lao Gan Ma brand, including fried chile in oil and chile oil with fermented soybeans, but the spicy chile crisp is god-tier. Flavorful without being ...