Moong Dal Paratha is a protein-rich, spiced lentil-stuffed flatbread, perfect for any meal. Enjoy crispy on the outside, soft ...

Dal and rice provide ample carbohydrates, protein, and essential micronutrients. However, when consumed in the right ...

Moong dal is a type of legume commonly used in Indian and Southeast Asian cuisines. Here are its types, according to nutritionist Ramya B: Whole moong (green gram): These are small, green beans ...

Indian cuisine is known for its rich flavors and diverse ingredients. But did you know that many traditional Indian dishes ...

Nutritionist Anusha Jain shares expert tips on maintaining optimal protein intake for children, adults and seniors, promoting ...

Are you eating enough protein for your age? Nutritionist shares the ultimate guide to protein for every age, from toddlers to ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While many people focus on liver or heart health, the kidneys get ignored, ...

There are so many amazing food festivals happening across India in the near future. Here are some you should definitely ...

Your eyes work hard every day—don’t take them for granted. Experts share simple, science-backed ways to keep your vision ...