Spiritual Leader, Sadhguru recently launched a free meditation platform The Miracle of Mind mobile application for users to adopt meditation. This mobile phone application has recorded over two ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Adi mudra: By calming the nervous system and expanding lung capacity, this mudra supports overall immune health. Vajrasana and Vajra mudra: This posture requires people to be in a seated posture ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

आज हर्षिल की इस धरती पर आया हूं तो मैं अपनी दीदी-भुलियों के स्नेह को भी याद कर रहा हूं। वो मुझे हर्षिल का राजमा और दूसरे लोकल ...

Ms saraswati giri's wife Articles ...

It helps you project calm authority and a sense of safety to those around you. Practice Tips: Practice each mudra for 10–15 minutes daily. Combine with deep breathing, visualization, or ...