We don't always get to choose the name we carry, but sometimes, if you're lucky, you grow into it. On a quiet morning in May, ...

Spending time outside, especially in green spaces like parks, is important for children's development and well-being.

Healing can come from work we do with a therapist, a spiritual leader or a higher power. But a truism in the mental health ...

Art therapy uses creative expression—like painting, dance, and music—to help individuals explore emotions, reduce anxiety, and process trauma. It fosters healing, especially when words fall short in ...

Reduces Stress and Anxiety Creating art engages the brain’s relaxation response, lowering cortisol levels. The repetitive ...

So for example, one# of our therapists, Carolina, she works through somatic healing, and she also does art therapy. I think while mental health is something that is so important, it's ...

The 110 pieces of artwork by 60 area artists at the 2025 Resilience Through Art Behavioral Health Art Show exhibited the ...

There is no admission for the show and the artist will be present from 2 p.m.-4 p.m. Saturday ...