When in Rishikesh, you can't miss the public art along the routes to Ram Jhula and Lakshman Jhula. Also visit The Beatles ...

Yoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is ...

Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school ...

He needs it, and only he needs it. You are exhausted; meditation will be a medicine to you… So every day is not a fixed thing. A buddha can use it in such a way that it becomes a life.

All this results in deep relaxation. 5. Yoga Mudra on a chair for an asthma attack Yoga Guru Dr Hansaji Yogendra modifies Yogamudrasana in case of an asthma attack: “Sit on a chair, bend forward and ...

This mudra enhances your focus, eases anxiety ... and thumbs gently touching each other. It is ideal for deep meditation and can help regulate your energy.

According to the recent PIB press release, the Pradhan Mantri Mudra Yojana (PMMY) has sanctioned nearly 52 crore loans totalling ₹32.61 lakh crore. Women account for 68% of all Mudra borrowers. Hence, ...

According to Diwekar, just three rounds of this 12-step yoga fix can provide the benefits of any high-intensity workout. Read on to know how. Also known as sun salutations, surya namaskar is a ...